Benefits- Guava is a nutrient-rich fruit offering a range of health benefits, including improved digestion through its fiber content, enhanced immunity with vitamin C, blood sugar regulation via polyphenols, support for heart, skin, eye health, weight management, relief from menstrual cramps, and potential cancer risk reduction due to its antioxidants.

Usage-Dried guava is versatile, serving as a snack, an ingredient in trail mixes, baking, smoothies, sauces, cocktails, dry fruit salads, desserts, tropical mixes, and as guava powder for various culinary uses.