Benefits-Dried amla candy, made from the Indian gooseberry, offers numerous health benefits, including improved digestion, boosted immunity, antioxidant protection, enhanced skin, hair, and nails, weight management, serving as a mouth freshener, alleviating morning sickness, providing iron for anemia prevention, and can be consumed at any time, with some recommending it on an empty stomach for better nutrient absorption.
Usage-Dried amla candy, also known as awla or gooseberry candy serving as a mouth freshener, acting as a healthy substitute for traditional sweets, and as an ingredient in recipes like chutneys and jams, with raw amla offering the most benefits.