Dried chikoo, or sapodilla, offers numerous health benefits, including -inflammatory properties, improved skin health, better digestion, stronger bones, enhanced immunity,heart health support, and an energy boost, making it a nutritious snack or addition to smoothies and desserts, though it should be consumed in moderation by those with diabetes or on a low-carb diet due to its natural sugar content.
Usage-Dried chikoo is a versatile ingredient that can be used as a natural sweetener in beverages and baked goods, an ingredient in ice creams, juices, and smoothies, a healthy snack, a topping for yogurt and cereals, a sweet addition to salads, and an enhancement for desserts and smoothie bowls.